Lean Cuisine - Culinary Collection Wood Fire Style Margherita Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lean Cuisine - Culinary Collection Wood Fire Style Margherita Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 20% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 525 mg | 21.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 525 mg 21.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars 7 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 703
Protein 30.5 g | Carbs 75.8 g | Fat 30 g
Per 100g | Calories 250
Protein 12.1 g | Carbs 22.6 g | Fat 12.9 g
Per 100g | Calories 340
Protein 15 g | Carbs 37 g | Fat 16 g
Per 100g | Calories 340
Protein 15 g | Carbs 37 g | Fat 16 g
Per 100g | Calories 270
Protein 18 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 310
Protein 22 g | Carbs 42 g | Fat 7 g
Per 100g | Calories 190
Protein 6 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 380
Protein 22 g | Carbs 55 g | Fat 9 g