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Chicago Style Stuffed Pizza - Recipe and Nutrition Facts
57

Chicago Style Stuffed Pizza Recipe

Chicago Style Stuffed Pizza has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicago Style Stuffed Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C7.8 mg13%
Thiamin1.4 mg92%
Niacin17.2 mg86%
Vitamin B60.4 mg20%
Folate396 mcg99%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium610 mg61%
Iron9.5 mg53%
Magnesium72 mg18%
Potassium397 mg11.3%
Sodium1646 mg68.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.8 g25.3%
Dietary Fiber3.4 g13.6%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat11.8 g59%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 703 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1646 mg 68.6%

Total Carbohydrates 75.8 g 25.3%

Dietary Fiber 3.4 g13.6%

Sugars 5 g

Protein 30.5 g 61%

Vitamin A 11% Vitamin C 13%

Calcium 61% Iron 53%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicago-style-stuffed-pizza/detail.aspx Embed Table:

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