Chicago Style Stuffed Pizza has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicago Style Stuffed Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 1.4 mg | 92% | ||
Niacin | 17.2 mg | 86% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 396 mcg | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 610 mg | 61% | ||
Iron | 9.5 mg | 53% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 397 mg | 11.3% | ||
Sodium | 1646 mg | 68.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.5 g | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 703 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1646 mg 68.6%
Total Carbohydrates 75.8 g 25.3%
Dietary Fiber 3.4 g13.6%
Sugars 5 g
Protein 30.5 g 61%
Vitamin A 11% Vitamin C 13%
Calcium 61% Iron 53%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 12.1 g | Carbs 22.6 g | Fat 12.9 g
Per 100g | Calories 275
Protein 11.4 g | Carbs 26.8 g | Fat 13.4 g
Per 100g | Calories 310
Protein 16 g | Carbs 46 g | Fat 7 g
Per 100g | Calories 340
Protein 15 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 464
Protein 23.8 g | Carbs 45.6 g | Fat 21.1 g
Per Serving | Calories 304
Protein 10.3 g | Carbs 45.9 g | Fat 8.8 g
Per Serving | Calories 412
Protein 19 g | Carbs 13.1 g | Fat 28.6 g
Per Serving | Calories 517
Protein 40.3 g | Carbs 1 g | Fat 36.1 g