Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Baron Pizzeria Style Pizza - Nutrition Facts and detailed Analysis
12

Pizzeria Style Pizza

Red Baron - Pizzeria Style Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Baron - Pizzeria Style Pizza has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335.6 IU6.7%Mid 40%Average
Vitamin C0.81 mg1.3%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.8 mg16.8%Top 30%High
Iron1.8 mg10.1%Mid 40%Average
Potassium154.4 mg4.4%Bottom 30%Low
Sodium651 mg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber1.3 g5.4%Bottom 30%Low
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Mid 40%Average
Saturated Fat6 g30.2%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9 g 45%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 970 mg 40.4%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 2%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

TombStone - Brickoven Style Deluxe..

Per 100g | Calories 209
Protein 10.5 g | Carbs 22.4 g | Fat 9 g

39

TombStone - Brickoven Style Cheese..

Per 100g | Calories 231
Protein 10.6 g | Carbs 25.1 g | Fat 9.9 g

19

TombStone - Brickoven Style Pizza

Per 100g | Calories 250
Protein 12.1 g | Carbs 22.6 g | Fat 12.9 g

57

Chicago Style Stuffed Pizza

Per Serving | Calories 703
Protein 30.5 g | Carbs 75.8 g | Fat 30 g

22

Red Baron - Pan Pizza Pizza

Per 100g | Calories 255
Protein 9.5 g | Carbs 25.5 g | Fat 12.4 g

16

Red Baron - Fire Baked Single Pizza

Per 100g | Calories 269
Protein 10.8 g | Carbs 31.6 g | Fat 11.3 g

24

Red Baron - Single Flatbread Melt

Per 100g | Calories 256
Protein 11.6 g | Carbs 29.1 g | Fat 9.3 g

18

Red Baron - Single French Bread

Per 100g | Calories 248
Protein 10.5 g | Carbs 28.1 g | Fat 9.8 g