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California-Style Barbecue Chicken Pizza - Recipe and Nutrition Facts
37

California-Style Barbecue Chicken Pizza Recipe

California-Style Barbecue Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing California-Style Barbecue Chicken Pizza has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat36%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.36 mg2%
Potassium230 mg6.6%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber1 g4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 370 mg 15.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 19 g 38%

Vitamin A 8% Vitamin C 25%

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/california-style-barbecue-chicken-pizza/detail.aspx Embed Table:

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