Lean Cuisine - Simple Favorites French Bread Deluxe Pizza has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lean Cuisine - Simple Favorites French Bread Deluxe Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 680 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber
Sugars 7 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 7.2 g | Carbs 13.6 g | Fat 9.3 g
Per 100g | Calories 355
Protein 3.2 g | Carbs 80.6 g | Fat 0 g
Per Serving | Calories 344
Protein 17.4 g | Carbs 42.6 g | Fat 11.1 g
Per Serving | Calories 364
Protein 20.9 g | Carbs 47 g | Fat 9.7 g
Per 100g | Calories 340
Protein 20 g | Carbs 49 g | Fat 7 g
Per 100g | Calories 300
Protein 19 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 260
Protein 8 g | Carbs 49 g | Fat 3.5 g
Per 100g | Calories 290
Protein 22 g | Carbs 45 g | Fat 2 g