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Skinny French Bread Pizza - Recipe and Nutrition Facts
63

Skinny French Bread Pizza Recipe

Skinny French Bread Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Skinny French Bread Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.41 mg27.3%
Riboflavin0.39 mg22.7%
Niacin4 mg19.9%
Vitamin B60.11 mg5.7%
Folate115.6 mcg28.9%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium341 mg34.1%
Iron2.3 mg12.6%
Magnesium37.2 mg9.3%
Phosphorus289 mg28.9%
Potassium256.5 mg7.3%
Sodium833.5 mg34.7%
Zinc1.9 mg12.6%
Copper0.2 mg10.1%
Manganese0.48 mg23.8%
Selenium29.2 mcg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber2.9 g11.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat5.1 g25.5%
Monounsaturated Fat4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 833.5 mg 34.7%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 2.9 g11.6%

Sugars 0.2 g

Protein 17.4 g 34.8%

Vitamin A 8.5% Vitamin C 6.3%

Calcium 34.1% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=210026 Embed Table:

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