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Socca French Bread Pizza Dough - Recipe and Nutrition Facts
84

Socca French Bread Pizza Dough Recipe

Socca French Bread Pizza Dough has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Socca French Bread Pizza Dough has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E1.4 mg4.8%
Thiamin0 mg0.2%
Riboflavin0 mg
Niacin0 mg
Vitamin B60.01 mg0.7%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron3.6 mg20%
Magnesium1.6 mg0.4%
Phosphorus2 mg0.2%
Potassium6.9 mg0.2%
Sodium289.8 mg12.1%
Zinc0.02 mg0.1%
Copper0.01 mg0.5%
Manganese0.01 mg0.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber10 g40%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 289.8 mg 12.1%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 10 g40%

Sugars 6.1 g

Protein 12 g 24%

Vitamin A Vitamin C 4.1%

Calcium 0.4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1825003 Embed Table:

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