Socca French Bread Pizza Dough has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Socca French Bread Pizza Dough has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.5 mg | 4.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.8% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 6.9 mg | 0.2% | ||
Sodium | 289.8 mg | 12.1% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 289.8 mg 12.1%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 10 g40%
Sugars 6.1 g
Protein 12 g 24%
Vitamin A Vitamin C 4.1%
Calcium 0.4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 20.9 g | Carbs 47 g | Fat 9.7 g
Per Serving | Calories 344
Protein 17.4 g | Carbs 42.6 g | Fat 11.1 g
Per Serving | Calories 89
Protein 3 g | Carbs 16.5 g | Fat 0.7 g
Per Serving | Calories 130
Protein 11.2 g | Carbs 5 g | Fat 7.3 g
Per Serving | Calories 73
Protein 3.3 g | Carbs 16 g | Fat 0.3 g
Per Serving | Calories 171
Protein 30.8 g | Carbs 5.2 g | Fat 2.4 g
Per Serving | Calories 322
Protein 13.7 g | Carbs 40.2 g | Fat 12.4 g
Per Serving | Calories 499
Protein 33.5 g | Carbs 63.5 g | Fat 13.5 g