Low carb, low fat chicken vegetable stir fry has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low carb, low fat chicken vegetable stir fry has been given a composite ranking of 19, and sparingly.
Calories from Protein | 74% | |
Calories from Fat | 13% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310 IU | 6.2% | ||
Vitamin C | 31.1 mg | 51.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 70.4 mg | 2% | ||
Sodium | 249.6 mg | 10.4% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 93.3 mg 31.1%
Sodium 249.6 mg 10.4%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.5 g6%
Sugars 1.4 g
Protein 30.8 g 61.6%
Vitamin A 6.2% Vitamin C 51.8%
Calcium 1.8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 20.6 g | Carbs 3.9 g | Fat 16.7 g
Per Serving | Calories 439
Protein 39.5 g | Carbs 16.5 g | Fat 25.8 g
Per Serving | Calories 420
Protein 37.5 g | Carbs 1.7 g | Fat 28.6 g
Per Serving | Calories 259
Protein 43.9 g | Carbs 2.3 g | Fat 8.4 g
Per Serving | Calories 371
Protein 17.2 g | Carbs 45.2 g | Fat 15.3 g
Per Serving | Calories 257
Protein 12 g | Carbs 39.2 g | Fat 8.6 g
Per Serving | Calories 73
Protein 3.3 g | Carbs 16 g | Fat 0.3 g
Per Serving | Calories 281
Protein 12 g | Carbs 36.2 g | Fat 10.9 g