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Low Carb Chicken Enchiladas - Recipe and Nutrition Facts
21

Low Carb Chicken Enchiladas Recipe

Low Carb Chicken Enchiladas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Carb Chicken Enchiladas has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat61%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C5 mg8.4%
Vitamin D1.6 IU0.4%
Vitamin E0.7 mg2.3%
Thiamin0.06 mg3.9%
Riboflavin0.18 mg10.3%
Niacin6.7 mg33.4%
Vitamin B60.35 mg17.4%
Folate14.8 mcg3.7%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron1.3 mg7%
Magnesium24 mg6%
Phosphorus219 mg21.9%
Potassium249 mg7.1%
Sodium346.5 mg14.4%
Zinc1.2 mg7.7%
Copper0.14 mg7.1%
Manganese0.06 mg2.8%
Selenium14.1 mcg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.7 g2.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat9.8 g49%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 85.2 mg 28.4%

Sodium 346.5 mg 14.4%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 20.6 g 41.2%

Vitamin A 15.2% Vitamin C 8.4%

Calcium 14.3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2290142 Embed Table:

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