Unbelievably Awesome Barbeque Chicken Pizza has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Unbelievably Awesome Barbeque Chicken Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 27% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 158 mg | 4.5% | ||
Sodium | 772 mg | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 772 mg 32.2%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 2.3 g9.2%
Sugars 6.7 g
Protein 20.1 g 40.2%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 26 g | Carbs 63.5 g | Fat 16 g
Per Serving | Calories 392
Protein 43.1 g | Carbs 27.1 g | Fat 15 g
Per 100g | Calories 340
Protein 20 g | Carbs 49 g | Fat 7 g
Per 100g | Calories 410
Protein 18 g | Carbs 53 g | Fat 15 g
Per Serving | Calories 289
Protein 18.8 g | Carbs 3.6 g | Fat 20.1 g
Per Serving | Calories 288
Protein 16.1 g | Carbs 5.9 g | Fat 22.6 g
Per Serving | Calories 352
Protein 16.4 g | Carbs 19.6 g | Fat 23.3 g
Per Serving | Calories 786
Protein 39.2 g | Carbs 63.2 g | Fat 44.7 g