Pasta Carcione has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 71.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Carcione has been given a composite ranking of 74, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6400 IU | 128% | ||
Vitamin C | 30 mg | 50% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 13.6 mg | 68% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 664 mcg | 166% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 9.4 mg | 52% | ||
Magnesium | 152 mg | 38% | ||
Potassium | 717 mg | 20.5% | ||
Sodium | 289 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.9 g | 24% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | ||
Saturated Fat | 11.4 g | 57% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 36 mg 12%
Sodium 289 mg 12%
Total Carbohydrates 71.9 g 24%
Dietary Fiber 5.1 g20.4%
Sugars 4.4 g
Protein 23.9 g 47.8%
Vitamin A 128% Vitamin C 50%
Calcium 27% Iron 52%
*Based on a 2000 Calorie diet
Per Serving | Calories 477
Protein 15.2 g | Carbs 50.1 g | Fat 25 g
Per Serving | Calories 517
Protein 18 g | Carbs 62.3 g | Fat 21.4 g
Per Serving | Calories 499
Protein 15.9 g | Carbs 87.6 g | Fat 11.6 g
Per Serving | Calories 638
Protein 20.7 g | Carbs 90.2 g | Fat 21 g
Per Serving | Calories 367
Protein 20.4 g | Carbs 12.4 g | Fat 23.9 g
Per Serving | Calories 831
Protein 36.3 g | Carbs 36.4 g | Fat 60.5 g
Per Serving | Calories 206
Protein 6.7 g | Carbs 46.5 g | Fat 1.1 g
Per Serving | Calories 392
Protein 43.1 g | Carbs 27.1 g | Fat 15 g