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Pasta Carcione - Recipe and Nutrition Facts
74

Pasta Carcione Recipe

Pasta Carcione has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 71.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta Carcione has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6400 IU128%
Vitamin C30 mg50%
Thiamin0.12 mg8%
Niacin13.6 mg68%
Vitamin B60.38 mg19%
Folate664 mcg166%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron9.4 mg52%
Magnesium152 mg38%
Potassium717 mg20.5%
Sodium289 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.9 g24%
Dietary Fiber5.1 g20.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%
Saturated Fat11.4 g57%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 36 mg 12%

Sodium 289 mg 12%

Total Carbohydrates 71.9 g 24%

Dietary Fiber 5.1 g20.4%

Sugars 4.4 g

Protein 23.9 g 47.8%

Vitamin A 128% Vitamin C 50%

Calcium 27% Iron 52%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pasta-carcione/detail.aspx Embed Table:

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