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Homestyle Meatloaf 5 - Recipe and Nutrition Facts
27

Homestyle Meatloaf 5 Recipe

Homestyle Meatloaf 5 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Homestyle Meatloaf 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2.4 mg4%
Thiamin0.18 mg12%
Niacin8 mg40%
Vitamin B60.18 mg9%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.1 mg17%
Magnesium36 mg9%
Potassium224 mg6.4%
Sodium962 mg40.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber1.2 g4.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 96 mg 32%

Sodium 962 mg 40.1%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.2 g4.8%

Sugars 4.9 g

Protein 20.4 g 40.8%

Vitamin A 3% Vitamin C 4%

Calcium 2% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/homestyle-meatloaf/detail.aspx Embed Table:

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