Marinated Scallops Wrapped in Bacon has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Scallops Wrapped in Bacon has been given a composite ranking of 24, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 23% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 132 mg | 3.8% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 270 mg 11.3%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 6.9 g 13.8%
Vitamin A 1% Vitamin C
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 20.5 g | Carbs 2.27 g | Fat 12.5 g
Per 100g | Calories 257
Protein 12.9 g | Carbs 7.1 g | Fat 20 g
Per 100g | Calories 130
Protein 16 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 265
Protein 18.8 g | Carbs 2.21 g | Fat 19.4 g
Per Serving | Calories 246
Protein 4 g | Carbs 28.5 g | Fat 14.3 g
Per Serving | Calories 215
Protein 5.2 g | Carbs 20.5 g | Fat 14.2 g
Per Serving | Calories 831
Protein 36.3 g | Carbs 36.4 g | Fat 60.5 g
Per Serving | Calories 367
Protein 20.4 g | Carbs 12.4 g | Fat 23.9 g