Simply Enjoy - Scallops Wrapped With Pre-cooked Bacon - 12 Ct has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Simply Enjoy - Scallops Wrapped With Pre-cooked Bacon - 12 Ct, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 47% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 380 mg 15.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 6.9 g | Carbs 9.1 g | Fat 2.1 g
Per 100g | Calories 216
Protein 20.5 g | Carbs 2.27 g | Fat 12.5 g
Per Serving | Calories 265
Protein 18.8 g | Carbs 2.21 g | Fat 19.4 g
Per Serving | Calories 339
Protein 12.4 g | Carbs 6.4 g | Fat 29.1 g
Per 100g | Calories 240
Protein 9 g | Carbs 20 g | Fat 14 g
Per 100g | Calories 200
Protein 2 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 140
Protein 0 g | Carbs 35 g | Fat 0 g
Per 100g | Calories 270
Protein 23 g | Carbs 0 g | Fat 20 g