Yummy Chicken Grill has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yummy Chicken Grill has been given a composite ranking of 18, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 57% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 23.2 mg | 116% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 209 mg | 6% | ||
Sodium | 780 mg | 32.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 780 mg 32.5%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 24 g 48%
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 22.9 g | Carbs 27.8 g | Fat 15 g
Per 100g | Calories 214
Protein 11.9 g | Carbs 21.4 g | Fat 9.5 g
Per Serving | Calories 215
Protein 24.4 g | Carbs 11.9 g | Fat 7.5 g
Per Serving | Calories 150
Protein 12 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 392
Protein 43.1 g | Carbs 27.1 g | Fat 15 g
Per Serving | Calories 206
Protein 6.7 g | Carbs 46.5 g | Fat 1.1 g
Per Serving | Calories 315
Protein 23.3 g | Carbs 34.5 g | Fat 8.3 g
Per Serving | Calories 299
Protein 28 g | Carbs 15.3 g | Fat 14.1 g