Baked Chicken Curry Flavor-Fest has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 12.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken Curry Flavor-Fest has been given a composite ranking of 44, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 50% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 30.2 mg | 151% | ||
Vitamin B6 | 1.4 mg | 70% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 12.1 mg | 67% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 846 mg | 24.2% | ||
Sodium | 1317 mg | 54.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62.5 g | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.8% | ||
Saturated Fat | 9.8 g | 49% |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 321
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 194 mg 64.7%
Sodium 1317 mg 54.9%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 2.1 g8.4%
Sugars 2.3 g
Protein 62.5 g 125%
Vitamin A 33% Vitamin C 10%
Calcium 11% Iron 67%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 5.7 g | Carbs 12.3 g | Fat 2.9 g
Per 100g | Calories 88
Protein 7.9 g | Carbs 6.2 g | Fat 3.5 g
Per Serving | Calories 308
Protein 19.3 g | Carbs 14.6 g | Fat 19.1 g
Per Serving | Calories 393
Protein 16.8 g | Carbs 49.6 g | Fat 15.6 g
Per Serving | Calories 152
Protein 7.9 g | Carbs 25.3 g | Fat 2.5 g
Per Serving | Calories 512
Protein 34.8 g | Carbs 4.1 g | Fat 38.5 g
Per Serving | Calories 520
Protein 34.5 g | Carbs 30.2 g | Fat 28.3 g
Per Serving | Calories 349
Protein 17.5 g | Carbs 20.1 g | Fat 21.7 g