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Baked Chicken Curry Flavor-Fest - Recipe and Nutrition Facts
44

Baked Chicken Curry Flavor-Fest Recipe

Baked Chicken Curry Flavor-Fest has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 12.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Chicken Curry Flavor-Fest has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat50%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C6 mg10%
Thiamin0.27 mg18%
Niacin30.2 mg151%
Vitamin B61.4 mg70%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron12.1 mg67%
Magnesium104 mg26%
Potassium846 mg24.2%
Sodium1317 mg54.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber2.1 g8.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein62.5 g125%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.8%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 321

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 194 mg 64.7%

Sodium 1317 mg 54.9%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 2.1 g8.4%

Sugars 2.3 g

Protein 62.5 g 125%

Vitamin A 33% Vitamin C 10%

Calcium 11% Iron 67%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-chicken-curry-flavor-fest/detail.aspx Embed Table:

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