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Stouffer's Lean Cuisine Baked Chicken Florentine - Nutrition Facts
71

Lean Cuisine Baked Chicken Florentine

Stouffer's Lean Cuisine - Lean Cuisine Baked Chicken Florentine has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Stouffer's Lean Cuisine - Lean Cuisine Baked Chicken Florentine , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat36%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1984.2 IU39.7%Top 10%Very High
Vitamin C6.6 mg11%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Potassium361.6 mg10.3%Top 10%Very High
Sodium291 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 660 mg 27.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 18 g 36%

Vitamin A 90% Vitamin C 25%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

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