Lean Cuisine - Culinary Collection Baked Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Culinary Collection Baked Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Bottom 10% | Very Low |
Iron | 0.74 mg | 4.1% | Bottom 30% | Low |
Potassium | 315.6 mg | 9% | Mid 40% | Average |
Sodium | 245.9 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Bottom 10% | Very Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.61 g | 3.1% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 7.9 g | Carbs 6.2 g | Fat 3.5 g
Per 100g | Calories 94
Protein 6.7 g | Carbs 12.9 g | Fat 1.6 g
Per Serving | Calories 653
Protein 62.5 g | Carbs 16.2 g | Fat 35.6 g
Per Serving | Calories 308
Protein 19.3 g | Carbs 14.6 g | Fat 19.1 g
Per 100g | Calories 188
Protein 10 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 190
Protein 12 g | Carbs 25 g | Fat 4.9 g
Per 100g | Calories 106
Protein 4.7 g | Carbs 16.9 g | Fat 2 g
Per 100g | Calories 125
Protein 5.9 g | Carbs 21.2 g | Fat 2 g