Freschetta - Fire Baked Crust Chicken Fajita Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Fire Baked Crust Chicken Fajita Pizza has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.8 mg | 12.8% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Potassium | 158.5 mg | 4.5% | Top 10% | Very High |
Sodium | 480.5 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 940 mg 39.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 20%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 8 g | Carbs 6.3 g | Fat 3.6 g
Per 100g | Calories 124
Protein 23.5 g | Carbs 1.68 g | Fat 2.4 g
Per 100g | Calories 94
Protein 6.7 g | Carbs 12.9 g | Fat 1.6 g
Per 100g | Calories 88
Protein 7.9 g | Carbs 6.2 g | Fat 3.5 g
Per 100g | Calories 266
Protein 12 g | Carbs 27.7 g | Fat 12.5 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 27.1 g | Fat 9.3 g
Per 100g | Calories 265
Protein 11.1 g | Carbs 26.5 g | Fat 12.7 g
Per 100g | Calories 218
Protein 9.3 g | Carbs 28 g | Fat 8.3 g