Freschetta - Fire Baked Crust 5-Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Fire Baked Crust 5-Cheese Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 244.6 mg | 24.5% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Potassium | 146.7 mg | 4.2% | Top 10% | Very High |
Sodium | 630.5 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1160 mg 48.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 22 g 44%
Vitamin A 15% Vitamin C
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.5 g | Carbs 32.1 g | Fat 10.5 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 31.6 g | Fat 10.2 g
Per 100g | Calories 251
Protein 10.6 g | Carbs 26.5 g | Fat 11.2 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 27.1 g | Fat 9.3 g
Per 100g | Calories 267
Protein 10.7 g | Carbs 24.4 g | Fat 14.5 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 26.1 g | Fat 8.7 g
Per 100g | Calories 265
Protein 11.1 g | Carbs 26.5 g | Fat 12.7 g