Red Baron - Singles Fire Baked Crust 4-cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Singles Fire Baked Crust 4-cheese Pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 641.1 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1340 mg 55.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 10.6 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 266
Protein 12 g | Carbs 27.7 g | Fat 12.5 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 31.6 g | Fat 10.2 g
Per 100g | Calories 272
Protein 12 g | Carbs 25.6 g | Fat 13.6 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 29.4 g | Fat 8.1 g
Per 100g | Calories 188
Protein 7.9 g | Carbs 25.5 g | Fat 6.1 g
Per 100g | Calories 260
Protein 11.3 g | Carbs 27.4 g | Fat 12 g