Red Baron - Pizza Classic Crust, Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Red Baron - Pizza Classic Crust, Sausage, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.9 mg | 16.7% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 153.5 mg | 4.4% | Mid 40% | Average |
Sodium | 467.3 mg | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7.9 g 39.7%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 1.9 g7.6%
Sugars 10 g
Protein 16.9 g 33.9%
Vitamin A 8% Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4.4 g | Carbs 11.8 g | Fat 5.9 g
Per 100g | Calories 193
Protein 7.6 g | Carbs 24.4 g | Fat 6.7 g
Per 100g | Calories 153
Protein 2.7 g | Carbs 24 g | Fat 5.3 g
Per 100g | Calories 286
Protein 12.7 g | Carbs 19.1 g | Fat 17 g
Per 100g | Calories 188
Protein 7.9 g | Carbs 25.5 g | Fat 6.1 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 32.1 g | Fat 10.5 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 29.1 g | Fat 9.3 g
Per 100g | Calories 216
Protein 12 g | Carbs 25.7 g | Fat 7.2 g