Red Baron - French Bread Panini Southwest Chicken Singles has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red Baron - French Bread Panini Southwest Chicken Singles has been given a composite ranking of 53, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.8 mg | 12% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 473.1 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 790 mg 32.9%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 20 g 40.1%
Vitamin A 25% Vitamin C 50.2%
Calcium 20% Iron 25.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 6.2 g | Carbs 3.5 g | Fat 4 g
Per 100g | Calories 241
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g
Per 100g | Calories 223
Protein 10.8 g | Carbs 28.7 g | Fat 7.6 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 1.2 g | Fat 10.6 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 29.1 g | Fat 9.3 g
Per 100g | Calories 260
Protein 11.3 g | Carbs 27.4 g | Fat 12 g
Per 100g | Calories 306
Protein 12.5 g | Carbs 23.9 g | Fat 17.6 g
Per 100g | Calories 282
Protein 12.5 g | Carbs 26.7 g | Fat 14.1 g