Red Baron - Stuffed Slices Pizza Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Stuffed Slices Pizza Pepperoni has been given a composite ranking of 25, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.1 mg | 19.6% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 768.6 mg | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40.2%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 980 mg 40.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15.9 g 31.9%
Vitamin A 10% Vitamin C
Calcium 25% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 7.7 g | Carbs 23.1 g | Fat 12.9 g
Per 100g | Calories 211
Protein 5.9 g | Carbs 19.2 g | Fat 12.6 g
Per 100g | Calories 289
Protein 10.3 g | Carbs 27.5 g | Fat 15.1 g
Per 100g | Calories 114
Protein 5.9 g | Carbs 16.8 g | Fat 2.7 g
Per 100g | Calories 306
Protein 12.5 g | Carbs 23.9 g | Fat 17.6 g
Per 100g | Calories 216
Protein 12 g | Carbs 25.7 g | Fat 7.2 g
Per 100g | Calories 251
Protein 11 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 28.5 g | Fat 10.7 g