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Red Baron Fire Baked Pizza Original Crust , 4-Cheese - Nutrition Facts
43

Fire Baked Pizza Original Crust, 4-Cheese

Red Baron - Fire Baked Pizza Original Crust, 4-Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Baron - Fire Baked Pizza Original Crust, 4-Cheese has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A356.4 IU7.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213.8 mg21.4%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Potassium178.2 mg5.1%Mid 40%Average
Sodium577.3 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Mid 40%Average
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30.2%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 810 mg 33.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2.9 g11.6%

Sugars 10 g

Protein 16 g 32%

Vitamin A 10% Vitamin C

Calcium 30% Iron 14.8%

*Based on a 2000 Calorie diet

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