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Red Baron Deli Pouches , 2 Bacon Cheeseburger - Nutrition Facts
28

Deli Pouches, 2 Bacon Cheeseburger

Red Baron - Deli Pouches, 2 Bacon Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Red Baron - Deli Pouches, 2 Bacon Cheeseburger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average
Vitamin C0.86 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Mid 40%Average
Iron0.6 mg3.4%Bottom 30%Low
Potassium0 mg
Sodium431.4 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.1%

Saturated Fat 7 g 35.1%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 550 mg 22.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 3.1 g

Protein 14 g 28.1%

Vitamin A 6% Vitamin C 1.8%

Calcium 10% Iron 4.3%

*Based on a 2000 Calorie diet

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