Pagoda Express - Sensations Asian Style Savory Pork & Vegetable Egg Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pagoda Express - Sensations Asian Style Savory Pork & Vegetable Egg Rolls has been given a composite ranking of 52, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.4 mg | 5.1% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 501.3 mg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15.2%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 5.9 g | Carbs 19.2 g | Fat 12.6 g
Per 100g | Calories 256
Protein 12.4 g | Carbs 29.1 g | Fat 10.6 g
Per 100g | Calories 282
Protein 12.5 g | Carbs 26.7 g | Fat 14.1 g
Per 100g | Calories 289
Protein 10.3 g | Carbs 27.5 g | Fat 15.1 g
Per 100g | Calories 221
Protein 7.8 g | Carbs 28.6 g | Fat 9.1 g
Per 100g | Calories 158
Protein 4.4 g | Carbs 28.1 g | Fat 2.6 g
Per 100g | Calories 232
Protein 7.7 g | Carbs 24.3 g | Fat 12.2 g
Per 100g | Calories 219
Protein 7.7 g | Carbs 23.1 g | Fat 11.6 g