Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Scaramuzza's Ravioli Jumbo - Nutrition Facts and detailed Analysis
29

Ravioli Jumbo

Scaramuzza's - Ravioli Jumbo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Scaramuzza's - Ravioli Jumbo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.1 IU10.6%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium123.5 mg5.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Mid 40%Average
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat7.1 g35.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 8 g 40.1%

Trans Fat

Cholesterol 48 mg 16%

Sodium 140 mg 5.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 2 g

Protein 14 g 28%

Vitamin A 12% Vitamin C

Calcium 12% Iron 8.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Freschetta - Naturally Rising Pizza..

Per 100g | Calories 259
Protein 11.5 g | Carbs 29.5 g | Fat 10.8 g

4

Bob Evans - Homestyle, Sausage, Egg &..

Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g

28

Hungry-Man - Sports Grill Beef Taco..

Per 100g | Calories 211
Protein 5.9 g | Carbs 19.2 g | Fat 12.6 g

52

Pagoda Express - Sensations Asian..

Per 100g | Calories 231
Protein 7.7 g | Carbs 23.1 g | Fat 12.9 g

40

Scaramuzza's - Ricotta Cheese Gnocchi

Per 100g | Calories 247
Protein 12.3 g | Carbs 32.6 g | Fat 7.1 g

60

Scaramuzza's - Potato Gnocchi

Per 100g | Calories 220
Protein 8 g | Carbs 43.2 g | Fat 2.2 g

44

Scaramuzza's - Linguine

Per 100g | Calories 317
Protein 12.4 g | Carbs 56.4 g | Fat 5.3 g