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Scaramuzza's Potato Gnocchi - Nutrition Facts and detailed Analysis
60

Potato Gnocchi

Scaramuzza's - Potato Gnocchi has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 43.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Scaramuzza's - Potato Gnocchi has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium114.6 mg4.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.9 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5.1%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 130 mg 5.4%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1 g4%

Sugars 3.1 g

Protein 9 g 18.1%

Vitamin A Vitamin C

Calcium 2% Iron 8.2%

*Based on a 2000 Calorie diet

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