Contessa - MicroSteam Chicken Alfredo has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Contessa - MicroSteam Chicken Alfredo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20.1%
Saturated Fat 7.9 g 39.7%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 450 mg 18.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 2.1 g
Protein 11.9 g 23.8%
Vitamin A 40% Vitamin C 6%
Calcium 8% Iron 10.5%
*Based on a 2000 Calorie diet
Related Searches
Golden - Potato & Cheese Filled..
Per 100g | Calories 211
Protein 7.9 g | Carbs 34.4 g | Fat 4.4 g
Hy-Vee - Cinnamon Rolls
Per 100g | Calories 245
Protein 4.9 g | Carbs 42.9 g | Fat 5.5 g
Scaramuzza's - Potato Gnocchi
Per 100g | Calories 220
Protein 8 g | Carbs 43.2 g | Fat 2.2 g
Red Baron - French Bread 5 Cheese &..
Per 100g | Calories 325
Protein 11.1 g | Carbs 31 g | Fat 17.5 g
Contessa - Vodka Penne With Chicken
Per 100g | Calories 159
Protein 7.7 g | Carbs 16.3 g | Fat 6.3 g
Contessa - Orange Chicken
Per 100g | Calories 132
Protein 5.9 g | Carbs 19.5 g | Fat 3.3 g
Contessa - Shrimp Primavera
Per 100g | Calories 139
Protein 6.3 g | Carbs 14.4 g | Fat 6.3 g
Contessa - Microsteam Italian Sausage..
Per 100g | Calories 159
Protein 6.3 g | Carbs 21.7 g | Fat 5.8 g
