Hy-Vee - Cinnamon Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hy-Vee - Cinnamon Rolls has been given a composite ranking of 66, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.5 mg | 2.5% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Sodium | 294.5 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.49 g 2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 10.6 g | Carbs 29.4 g | Fat 4.7 g
Per 100g | Calories 218
Protein 6.7 g | Carbs 35.2 g | Fat 6.7 g
Per 100g | Calories 211
Protein 7.9 g | Carbs 34.4 g | Fat 4.4 g
Per 100g | Calories 138
Protein 6.3 g | Carbs 12.7 g | Fat 6.9 g
Per 100g | Calories 88
Protein 17.7 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 38
Protein 2.7 g | Carbs 5.3 g | Fat 0.6 g
Per 100g | Calories 70
Protein 0.9 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 458
Protein 7 g | Carbs 70.4 g | Fat 17.6 g