Bob Evans - Homestyle, Sausage, Egg & Cheese Burritos has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Homestyle, Sausage, Egg & Cheese Burritos has been given a composite ranking of 4, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.6 IU | 4.4% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 595.6 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 8 g 40.1%
Trans Fat 1 g
Cholesterol 130 mg 43.3%
Sodium 810 mg 33.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13.1 g 26.1%
Vitamin A 6% Vitamin C 5.8%
Calcium 8% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 7.7 g | Carbs 22.1 g | Fat 13.3 g
Per 100g | Calories 186
Protein 9.6 g | Carbs 17.4 g | Fat 9.6 g
Per 100g | Calories 259
Protein 11.5 g | Carbs 29.5 g | Fat 10.8 g
Per 100g | Calories 256
Protein 12.4 g | Carbs 29.1 g | Fat 10.6 g
Per 100g | Calories 295
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 149
Protein 9.1 g | Carbs 11.1 g | Fat 7.4 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.8 g | Fat 5.3 g
Per 100g | Calories 133
Protein 9.5 g | Carbs 4.2 g | Fat 8.1 g