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Bob Evans Homestyle Recipe Lasagna With Meat Sauce - Nutrition Facts
68

Homestyle Recipe Lasagna With Meat Sauce

Bob Evans - Homestyle Recipe Lasagna With Meat Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob Evans - Homestyle Recipe Lasagna With Meat Sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A337.8 IU6.8%Mid 40%Average
Vitamin C4.1 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.1 mg13.5%Top 30%High
Iron0.9 mg5%Mid 40%Average
Sodium402 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Bottom 30%Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 4.1 g 20.7%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1190 mg 49.6%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 2.1 g8.4%

Sugars 4.1 g

Protein 26.9 g 53.9%

Vitamin A 20% Vitamin C 20.2%

Calcium 40% Iron 14.8%

*Based on a 2000 Calorie diet

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