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Wild Oats California Style , Tomato With Pesto Natural Pizza - Nutrition Facts
55

California Style, Tomato With Pesto Natural Pizza

Wild Oats - California Style, Tomato With Pesto Natural Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wild Oats - California Style, Tomato With Pesto Natural Pizza has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377.9 IU7.6%Top 30%High
Vitamin C4.5 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%Top 30%High
Iron2 mg11.1%Mid 40%Average
Sodium317.5 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25.1%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 420 mg 17.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 15 g 29.9%

Vitamin A 10% Vitamin C 10%

Calcium 25% Iron 14.7%

*Based on a 2000 Calorie diet

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