Wild Oats - California Style, Tomato With Pesto Natural Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wild Oats - California Style, Tomato With Pesto Natural Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189 mg | 18.9% | Top 30% | High |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 29.9%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 14.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 8.2 g | Carbs 23.5 g | Fat 25.9 g
Per 100g | Calories 149
Protein 9.1 g | Carbs 11.1 g | Fat 7.4 g
Per 100g | Calories 82
Protein 6.2 g | Carbs 8.8 g | Fat 3.2 g
Per 100g | Calories 207
Protein 4.5 g | Carbs 20.2 g | Fat 11.6 g
Per 100g | Calories 155
Protein 16.9 g | Carbs 12.7 g | Fat 3.5 g
Per 100g | Calories 271
Protein 10.6 g | Carbs 55.3 g | Fat 1.2 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 318
Protein 0 g | Carbs 77.3 g | Fat 0 g