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Barber Foods Cordon Bleu Skinless Stuffed Chicken Breasts With Rib Meat - Nutrition Facts
47

Cordon Bleu Skinless Stuffed Chicken Breasts With Rib Meat

Barber Foods - Cordon Bleu Skinless Stuffed Chicken Breasts With Rib Meat has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Barber Foods - Cordon Bleu Skinless Stuffed Chicken Breasts With Rib Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat45%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.5 IU2.4%Mid 40%Average
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.1 mg8.8%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium199.8 mg8.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.1 g 20.4%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 340 mg 14.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 28.9 g 57.9%

Vitamin A 4% Vitamin C 2%

Calcium 15% Iron 5.7%

*Based on a 2000 Calorie diet

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