Barber Foods - Cordon Bleu Skinless Stuffed Chicken Breasts With Rib Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Barber Foods - Cordon Bleu Skinless Stuffed Chicken Breasts With Rib Meat, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 45% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.5 IU | 2.4% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 199.8 mg | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.1 g 20.4%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 340 mg 14.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 28.9 g 57.9%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 5.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 8.8 g | Carbs 37 g | Fat 4 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 29.2 g | Fat 7.1 g
Per 100g | Calories 205
Protein 5.9 g | Carbs 32.4 g | Fat 5.3 g
Per 100g | Calories 149
Protein 9.1 g | Carbs 11.1 g | Fat 7.4 g
Per 100g | Calories 176
Protein 13.4 g | Carbs 12 g | Fat 8.5 g
Per 100g | Calories 205
Protein 14.1 g | Carbs 14.8 g | Fat 9.9 g
Per 100g | Calories 212
Protein 18.1 g | Carbs 12.1 g | Fat 11.1 g
Per 100g | Calories 176
Protein 13.4 g | Carbs 12 g | Fat 8.5 g