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Bob Evans Salmon Dinner , Plain Soybean Oil Onion Rings - Nutrition Facts
57

Salmon Dinner, Plain Salmon, Soybean Oil, Onion Rings

Bob Evans - Salmon Dinner, Plain Salmon, Soybean Oil, Onion Rings has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob Evans - Salmon Dinner, Plain Salmon, Soybean Oil, Onion Rings has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat57%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium81.8 mg3.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 10%Very Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 232 mg 9.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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