Redwood Foods - New Super Melting Mozzarella Block has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Redwood Foods - New Super Melting Mozzarella Block, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 83% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 16.1 g | 80.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol
Sodium 800 mg 33.3%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1 g4%
Sugars 0.4 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 9.5 g | Carbs 4.2 g | Fat 8.1 g
Per 100g | Calories 147
Protein 10 g | Carbs 11 g | Fat 7 g
Per 100g | Calories 99
Protein 4.6 g | Carbs 20 g | Fat 0.1 g
Per 100g | Calories 48
Protein 0.71 g | Carbs 9.5 g | Fat 0.62 g
Per 100g | Calories 249
Protein 3.6 g | Carbs 19.3 g | Fat 17.3 g
Per 100g | Calories 232
Protein 22.9 g | Carbs 4.3 g | Fat 13.7 g
Per 100g | Calories 280
Protein 23.9 g | Carbs 4.9 g | Fat 18.2 g
Per 100g | Calories 344
Protein 16.5 g | Carbs 23.5 g | Fat 20.4 g