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California Pizza Kitchen Self Rising Crust Portobello Mixed Mushroom - Nutrition Facts
50

Self Rising Crust Pizza Portobello Mixed Mushroom

California Pizza Kitchen - Self Rising Crust Pizza Portobello Mixed Mushroom has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing California Pizza Kitchen - Self Rising Crust Pizza Portobello Mixed Mushroom has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A127.4 IU2.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.4 mg12.7%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.4%

Saturated Fat 5 g 25.1%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 720 mg 30%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 17 g 33.9%

Vitamin A 4% Vitamin C

Calcium 20% Iron 9.6%

*Based on a 2000 Calorie diet

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