Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
California Pizza Kitchen For One Four Cheese - Nutrition Facts
50

For One Four Cheese Pizza

California Pizza Kitchen - For One Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for California Pizza Kitchen - For One Four Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium374.4 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.6 g17.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 730 mg 30.4%

Total Carbohydrates 69 g 23%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

California Pizza Kitchen - For One..

Per 100g | Calories 290
Protein 13.5 g | Carbs 27.7 g | Fat 14.2 g

57

California Pizza Kitchen - Roasted..

Per 100g | Calories 177
Protein 10.6 g | Carbs 26 g | Fat 2.9 g

46

California Pizza Kitchen - BBQ..

Per 100g | Calories 215
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g

46

California Pizza Kitchen - Chicken &..

Per 100g | Calories 233
Protein 11.4 g | Carbs 26.3 g | Fat 9.6 g

34

California Pizza Kitchen - For One..

Per 100g | Calories 290
Protein 13.5 g | Carbs 27.7 g | Fat 14.2 g

57

California Pizza Kitchen - Roasted..

Per 100g | Calories 177
Protein 10.6 g | Carbs 26 g | Fat 2.9 g

50

California Pizza Kitchen - Self..

Per 100g | Calories 223
Protein 10.8 g | Carbs 28.7 g | Fat 7.6 g

54

California Pizza Kitchen - Santa Fe..

Per 100g | Calories 222
Protein 9.6 g | Carbs 26.3 g | Fat 9 g