California Pizza Kitchen - Roasted Turkey Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 25.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for California Pizza Kitchen - Roasted Turkey Sandwich, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 15% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 649.4 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.65 g | 3.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 2500 mg 104.2%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 11.3 g | Carbs 35.4 g | Fat 8.7 g
Per 100g | Calories 269
Protein 15.1 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 290
Protein 13.5 g | Carbs 27.7 g | Fat 14.2 g
Per 100g | Calories 262
Protein 11.3 g | Carbs 35.4 g | Fat 8.7 g
Per 100g | Calories 262
Protein 11.3 g | Carbs 35.4 g | Fat 8.7 g
Per 100g | Calories 269
Protein 15.1 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 290
Protein 13.5 g | Carbs 27.7 g | Fat 14.2 g
Per 100g | Calories 262
Protein 11.3 g | Carbs 35.4 g | Fat 8.7 g