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California Pizza Kitchen Roasted Turkey Sandwich - Nutrition Facts
57

Roasted Turkey Sandwich

California Pizza Kitchen - Roasted Turkey Sandwich has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 25.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for California Pizza Kitchen - Roasted Turkey Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat15%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium649.4 mg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.65 g3.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 2500 mg 104.2%

Total Carbohydrates 100 g 33.3%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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