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California Pizza Kitchen For One Four Cheese - Nutrition Facts
43

For One Pizza Four Cheese

California Pizza Kitchen - For One Pizza Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for California Pizza Kitchen - For One Pizza Four Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.4 IU5.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179.5 mg17.9%Top 30%High
Iron0.9 mg5%Mid 40%Average
Sodium374.4 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.1%

Saturated Fat 7 g 35.1%

Trans Fat 1 g

Cholesterol 25 mg 8.3%

Sodium 730 mg 30.4%

Total Carbohydrates 69 g 23%

Dietary Fiber 2.9 g11.6%

Sugars 10 g

Protein 22 g 44.1%

Vitamin A 10% Vitamin C

Calcium 35% Iron 9.8%

*Based on a 2000 Calorie diet

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