Leonardo's - Stuffed Pizza Pepperoni and Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Leonardo's - Stuffed Pizza Pepperoni and Cheese, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141 mg | 14.1% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 585.3 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7.9 g 39.7%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 15 g 30.1%
Vitamin A 10% Vitamin C
Calcium 20% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 10.8 g | Carbs 32.4 g | Fat 7.7 g
Per 100g | Calories 189
Protein 7.6 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 187
Protein 15 g | Carbs 10 g | Fat 8.7 g
Per 100g | Calories 262
Protein 11.3 g | Carbs 35.4 g | Fat 8.7 g
Per 100g | Calories 309
Protein 13.2 g | Carbs 39.7 g | Fat 13.2 g
Per 100g | Calories 115
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 20.5 g | Fat 10.6 g
Per 100g | Calories 275
Protein 10.6 g | Carbs 29.6 g | Fat 12.7 g