Freschetta - Chicken Spinach & Mushroom Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Chicken Spinach & Mushroom Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 308.3 IU | 6.2% | Mid 40% | Average |
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 215.8 mg | 21.6% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Potassium | 104.8 mg | 3% | Top 30% | High |
Sodium | 548.8 mg | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 2%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 12.9 g | Carbs 24.7 g | Fat 4.1 g
Per 100g | Calories 167
Protein 18.9 g | Carbs 3.3 g | Fat 8.9 g
Per 100g | Calories 175
Protein 19.3 g | Carbs 6.1 g | Fat 8.8 g
Per 100g | Calories 271
Protein 17 g | Carbs 7.5 g | Fat 19.8 g
Per 100g | Calories 267
Protein 10.7 g | Carbs 24.4 g | Fat 14.5 g
Per 100g | Calories 265
Protein 11.1 g | Carbs 26.5 g | Fat 12.7 g
Per 100g | Calories 266
Protein 12 g | Carbs 27.7 g | Fat 12.5 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 26.1 g | Fat 8.7 g