Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Chicken Spinach Mozzarella No Dough - Nutrition Facts
17

Chicken Spinach Mozzarella No Dough Pizza

Donatos Pizza - Chicken Spinach Mozzarella No Dough Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 7.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Chicken Spinach Mozzarella No Dough Pizza has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat65%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A754.7 IU15.1%Top 30%High
Vitamin C4.5 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium311.3 mg31.1%Top 10%Very High
Iron1.7 mg9.4%Mid 40%Average
Sodium494.8 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat7.5 g37.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 574 Calories from Fat 376

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1049 mg 43.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 36 g 72%

Vitamin A 32% Vitamin C 16%

Calcium 66% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Trader Joe's - Chicken Patties with..

Per 100g | Calories 175
Protein 19.3 g | Carbs 6.1 g | Fat 8.8 g

39

Freschetta - Chicken Spinach &..

Per 100g | Calories 234
Protein 11.7 g | Carbs 27.1 g | Fat 9.3 g

60

Tandoor Chef - Chicken Tandoori with..

Per 100g | Calories 99
Protein 9.5 g | Carbs 2.82 g | Fat 5.6 g

8

Signature Cafe - Entree Chicken..

Per 100g | Calories 132
Protein 19.4 g | Carbs 4.1 g | Fat 4.1 g

30

Donatos Pizza - Mariachi Beef No..

Per 100g | Calories 187
Protein 12.4 g | Carbs 8.1 g | Fat 12 g

41

Donatos Pizza - Pepperoni Whole..

Per 100g | Calories 239
Protein 11.3 g | Carbs 22.3 g | Fat 11.3 g

18

Donatos Pizza - Margherita Pizza..

Per 100g | Calories 254
Protein 12.6 g | Carbs 20.1 g | Fat 14.6 g

31

Donatos Pizza - Apple Cider..

Per 100g | Calories 329
Protein 0 g | Carbs 18.8 g | Fat 28.2 g