Donatos Pizza - Chicken Spinach Mozzarella No Dough Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 7.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Chicken Spinach Mozzarella No Dough Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 65% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 311.3 mg | 31.1% | Top 10% | Very High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 494.8 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 574 Calories from Fat 376
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1049 mg 43.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 36 g 72%
Vitamin A 32% Vitamin C 16%
Calcium 66% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 19.3 g | Carbs 6.1 g | Fat 8.8 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 27.1 g | Fat 9.3 g
Per 100g | Calories 99
Protein 9.5 g | Carbs 2.82 g | Fat 5.6 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 4.1 g | Fat 4.1 g
Per 100g | Calories 187
Protein 12.4 g | Carbs 8.1 g | Fat 12 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 22.3 g | Fat 11.3 g
Per 100g | Calories 254
Protein 12.6 g | Carbs 20.1 g | Fat 14.6 g
Per 100g | Calories 329
Protein 0 g | Carbs 18.8 g | Fat 28.2 g