Donatos Pizza - Pepperoni Whole Stromboli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Donatos Pizza - Pepperoni Whole Stromboli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 113.3 mg | 11.3% | Top 30% | High |
| Iron | 1.9 mg | 10.7% | Mid 40% | Average |
| Sodium | 591.7 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 716 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1775 mg 74%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 34 g 68%
Vitamin A 33% Vitamin C 33%
Calcium 34% Iron 32%
*Based on a 2000 Calorie diet
Related Searches
Mr. Sub - BBQ Rib 6 Premium Subs
Per 100g | Calories 257
Protein 12.9 g | Carbs 22.9 g | Fat 12.1 g
Schlotzsky's - BLT Sandwich Regular..
Per 100g | Calories 201
Protein 7.3 g | Carbs 24.4 g | Fat 8.4 g
Ranch1 - American Rancher
Per 100g | Calories 153
Protein 9.8 g | Carbs 20 g | Fat 3.9 g
Wegmans - Meatball Old Fashioned Subs..
Per 100g | Calories 223
Protein 10.1 g | Carbs 21.9 g | Fat 11.3 g
Donatos Pizza - Southwest Turkey..
Per 100g | Calories 168
Protein 13.5 g | Carbs 8.2 g | Fat 10.3 g
Donatos Pizza - Chicken Spinach..
Per 100g | Calories 271
Protein 17 g | Carbs 7.5 g | Fat 19.8 g
Donatos Pizza - Mariachi Beef No..
Per 100g | Calories 187
Protein 12.4 g | Carbs 8.1 g | Fat 12 g
Donatos Pizza - Chicken Spinach..
Per 100g | Calories 271
Protein 17 g | Carbs 7.5 g | Fat 19.8 g
