Donatos Pizza - Southwest Turkey Tortilla Subs Whole Sub has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Donatos Pizza - Southwest Turkey Tortilla Subs Whole Sub, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 52% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.9 mg | 14.9% | Top 30% | High |
Iron | 3.5 mg | 19.2% | Top 30% | High |
Sodium | 598.2 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 1687 mg 70.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 38 g 76%
Vitamin A 24% Vitamin C 13%
Calcium 42% Iron 54.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 4.5 g | Carbs 18.6 g | Fat 2.6 g
Per 100g | Calories 207
Protein 10.7 g | Carbs 21 g | Fat 8.9 g
Per 100g | Calories 140
Protein 10.6 g | Carbs 15.5 g | Fat 3.9 g
Per 100g | Calories 259
Protein 15.4 g | Carbs 22.2 g | Fat 13 g
Per 100g | Calories 271
Protein 17 g | Carbs 7.5 g | Fat 19.8 g
Per 100g | Calories 217
Protein 12.8 g | Carbs 17.1 g | Fat 10.6 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 22.3 g | Fat 11.3 g
Per 100g | Calories 187
Protein 12.4 g | Carbs 8.1 g | Fat 12 g