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Donatos Pizza Margherita (Large) - Nutrition Facts and detailed Analysis
18

Margherita Pizza (Large)

Donatos Pizza - Margherita Pizza (Large) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Margherita Pizza (Large) has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A502.1 IU10%Top 30%High
Vitamin C5 mg8.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225.9 mg22.6%Top 30%High
Iron0.53 mg2.9%Mid 40%Average
Sodium436 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.84 g3.3%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat5.9 g29.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 606 Calories from Fat 311

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 1042 mg 43.4%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 30 g 60%

Vitamin A 24% Vitamin C 20%

Calcium 54% Iron 7%

*Based on a 2000 Calorie diet

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