Donatos Pizza - Margherita Pizza (Large) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Margherita Pizza (Large) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225.9 mg | 22.6% | Top 30% | High |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Sodium | 436 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 311
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 1042 mg 43.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 30 g 60%
Vitamin A 24% Vitamin C 20%
Calcium 54% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 9.8 g | Carbs 21.3 g | Fat 10.9 g
Per 100g | Calories 213
Protein 9.1 g | Carbs 24.5 g | Fat 8.7 g
Per 100g | Calories 239
Protein 8.6 g | Carbs 23.6 g | Fat 12.9 g
Per 100g | Calories 207
Protein 7.2 g | Carbs 22.6 g | Fat 10.4 g
Per 100g | Calories 271
Protein 17 g | Carbs 7.5 g | Fat 19.8 g
Per 100g | Calories 187
Protein 12.4 g | Carbs 8.1 g | Fat 12 g
Per 100g | Calories 329
Protein 0 g | Carbs 18.8 g | Fat 28.2 g
Per 100g | Calories 595
Protein 34 g | Carbs 10 g | Fat 43 g