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East Side Mario's Roma Pizza - Nutrition Facts and detailed Analysis
40

Roma Pizza

East Side Mario's - Roma Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for East Side Mario's - Roma Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C6.7 mg11.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3 mg16.7%Top 30%High
Sodium384.8 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.6 g 13%

Trans Fat 0.1 g

Cholesterol 9.4 mg 3.1%

Sodium 346.3 mg 14.4%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.1 g4.4%

Sugars 2.8 g

Protein 6.5 g 13%

Vitamin A Vitamin C 10%

Calcium Iron 15%

*Based on a 2000 Calorie diet

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