Jet's Pizza - Super Special Pizza (Large, Round) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Jet's Pizza - Super Special Pizza (Large, Round), and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 334.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 458 mg 19.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 10.6 g | Carbs 19.9 g | Fat 9.9 g
Per 100g | Calories 207
Protein 7.2 g | Carbs 22.6 g | Fat 10.4 g
Per 100g | Calories 205
Protein 9.9 g | Carbs 21.9 g | Fat 8.6 g
Per 100g | Calories 236
Protein 10.8 g | Carbs 25.5 g | Fat 10.2 g
Per 100g | Calories 265
Protein 12.7 g | Carbs 31.7 g | Fat 9.5 g
Per 100g | Calories 214
Protein 10.6 g | Carbs 19.9 g | Fat 9.9 g
Per 100g | Calories 180
Protein 11.9 g | Carbs 11.9 g | Fat 9.5 g
Per 100g | Calories 200
Protein 11 g | Carbs 17.1 g | Fat 9.8 g