Jet's Pizza - Jet 10 Pizza (Large, Square) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jet's Pizza - Jet 10 Pizza (Large, Square) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380.7 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 146
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 613 mg 25.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 7.2 g | Carbs 22.6 g | Fat 10.4 g
Per 100g | Calories 239
Protein 8.6 g | Carbs 23.6 g | Fat 12.9 g
Per 100g | Calories 182
Protein 10.2 g | Carbs 24.1 g | Fat 5.1 g
Per 100g | Calories 205
Protein 9.9 g | Carbs 21.9 g | Fat 8.6 g
Per 100g | Calories 215
Protein 10.9 g | Carbs 21.8 g | Fat 9.5 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 23.7 g | Fat 5.2 g
Per 100g | Calories 265
Protein 12.7 g | Carbs 31.7 g | Fat 9.5 g
Per 100g | Calories 182
Protein 10.2 g | Carbs 24.1 g | Fat 5.1 g